:root{--radius:.625rem;--text-scale:1.125;--text-body:calc(1rem * var(--text-scale));--target:3rem;--motion-pop:.28s;--action:3.5rem;--font-sans:ui-sans-serif, system-ui, "Segoe UI", Roboto, "Noto Sans", sans-serif;--violet-50:oklch(97% .016 297.4);--violet-100:oklch(94% .031 297.4);--violet-200:oklch(89% .06 297.4);--violet-300:oklch(81% .108 297.4);--violet-400:oklch(72% .167 297.4);--violet-500:oklch(64% .197 297.4);--violet-600:oklch(55% .181 297.4);--violet-700:oklch(48% .158 297.4);--violet-800:oklch(40% .132 297.4);--violet-900:oklch(33% .109 297.4);--violet-950:oklch(25% .083 297.4);--brand:oklch(61.5% .204 297.4);--streak:oklch(68% .19 48);--streak-soft:oklch(95% .05 60);--streak-text:oklch(52% .18 45);--gold:oklch(82% .16 85);--gold-soft:oklch(96% .05 90);--gold-text:oklch(52% .12 70);--gold-foreground:oklch(35% .08 70);--gold-edge:oklch(60% .14 72);--gold-button:oklch(86% .17 90);--gold-button-hover:oklch(90% .17 92);--gold-button-foreground:oklch(25% .04 70);--gold-button-edge:var(--gold-edge);--hero:var(--violet-700);--hero-foreground:oklch(100% 0 0);--hero-ornament:var(--violet-500);--page-tint:var(--violet-50);--font-display:"Nunito", var(--font-sans);--background:oklch(100% 0 0);--foreground:oklch(14.5% 0 0);--card:oklch(100% 0 0);--card-foreground:oklch(14.5% 0 0);--popover:oklch(100% 0 0);--popover-foreground:oklch(14.5% 0 0);--primary:var(--violet-600);--track:color-mix(in oklab, var(--primary) 20%, transparent);--primary-hover:var(--violet-700);--primary-foreground:oklch(100% 0 0);--primary-text:var(--violet-600);--selected:var(--violet-100);--selected-foreground:var(--violet-800);--secondary:oklch(97% 0 0);--secondary-foreground:oklch(20.5% 0 0);--muted:oklch(97% 0 0);--muted-foreground:oklch(50% 0 0);--accent:oklch(97% 0 0);--accent-foreground:oklch(20.5% 0 0);--destructive:oklch(57.7% .245 27.325);--success:oklch(60% .15 150);--warning:oklch(75% .15 80);--success-text:oklch(45% .13 150);--destructive-text:oklch(50% .2 27);--border:oklch(92.2% 0 0);--input:oklch(92.2% 0 0);--ring:var(--violet-600);--chart-1:oklch(64.6% .222 41.116);--chart-2:oklch(60% .118 184.704);--chart-3:oklch(39.8% .07 227.392);--chart-4:oklch(82.8% .189 84.429);--chart-5:oklch(76.9% .188 70.08);--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-9:2.25rem;--space-10:2.5rem;--space-12:3rem;--space-18:4.5rem;--stroke-thin:.0625rem;--stroke:.125rem;--stroke-thick:.1875rem;--text-h1:1.875em;--text-h2:1.375em;--text-h3:1.125em;--gutter:var(--space-4);--measure:40rem;--section-space:var(--space-12);--stack:var(--space-4)}@media (width>=48rem){:root{--gutter:var(--space-8);--section-space:var(--space-18);--text-h1:2.5em;--text-h2:1.625em}html:has([data-shell=app]){scrollbar-gutter:stable}}html:has([data-shell=app][data-tint]){background-color:var(--page-tint)}:root[data-text-size=large]{--text-scale:1.375;--target:3.5rem;--action:4rem}.dark{--background:oklch(14.5% 0 0);--foreground:oklch(98.5% 0 0);--card:oklch(20.5% 0 0);--card-foreground:oklch(98.5% 0 0);--popover:oklch(20.5% 0 0);--popover-foreground:oklch(98.5% 0 0);--primary:var(--violet-600);--track:oklch(50% 0 0);--primary-hover:var(--violet-700);--primary-foreground:oklch(100% 0 0);--primary-text:var(--violet-400);--selected:var(--violet-800);--selected-foreground:var(--violet-100);--secondary:oklch(26.9% 0 0);--secondary-foreground:oklch(98.5% 0 0);--muted:oklch(26.9% 0 0);--muted-foreground:oklch(70.8% 0 0);--accent:oklch(26.9% 0 0);--accent-foreground:oklch(98.5% 0 0);--destructive:oklch(70.4% .191 22.216);--success:oklch(72% .17 150);--warning:oklch(80% .15 80);--success-text:oklch(80% .15 150);--destructive-text:oklch(78% .15 22);--border:oklch(100% 0 0/.1);--input:oklch(100% 0 0/.15);--ring:var(--violet-500);--chart-1:oklch(70% .17 41);--chart-2:oklch(70% .12 185);--chart-3:oklch(75% .07 227);--chart-4:oklch(83% .19 84);--chart-5:oklch(77% .19 70);--streak-soft:oklch(30% .06 50);--streak-text:oklch(78% .16 52);--gold-soft:oklch(30% .05 85);--gold-text:var(--gold);--gold-edge:oklch(68% .15 75);--page-tint:oklch(20% .03 297.4)}@keyframes lq-pop{0%{transform:scale(.94)}55%{transform:scale(1.04)}to{transform:scale(1)}}.lq-pop,[data-slot=exercise-feedback][data-tone=right]>div{animation:lq-pop var(--motion-pop) cubic-bezier(.34, 1.56, .64, 1) both}@media (prefers-reduced-motion:reduce){.lq-pop,[data-slot=exercise-feedback][data-tone=right]>div{animation:none}}#lq-cookie[data-astro-cid-hq3mgpmn]{z-index:20;position:fixed;inset:auto 0 0}.card[data-astro-cid-hq3mgpmn]{box-sizing:border-box;max-height:85vh;padding:var(--space-2) var(--gutter) calc(var(--space-2) + env(safe-area-inset-bottom));background:var(--card);color:var(--card-foreground);border-top:var(--stroke-thin) solid var(--border);border-radius:var(--radius) var(--radius) 0 0;box-shadow:0 calc(var(--space-2) * -1) var(--space-8) color-mix(in srgb, var(--foreground) 12%, transparent);overflow-y:auto}.view[data-astro-cid-hq3mgpmn]{gap:var(--space-2);display:grid}.view[data-astro-cid-hq3mgpmn] .lead[data-astro-cid-hq3mgpmn]{font-size:var(--text-sm);margin:0;line-height:1.3}.links[data-astro-cid-hq3mgpmn]{justify-content:space-between;gap:var(--space-2);display:flex}.view[data-astro-cid-hq3mgpmn][hidden]{display:none}.title[data-astro-cid-hq3mgpmn]{font-size:var(--text-h3)}.title[data-astro-cid-hq3mgpmn]:focus{outline:none}a[data-astro-cid-hq3mgpmn]{color:var(--primary-text)}.choices[data-astro-cid-hq3mgpmn]{gap:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.choices[data-astro-cid-hq3mgpmn] .action[data-astro-cid-hq3mgpmn],.choices[data-astro-cid-hq3mgpmn] .second[data-astro-cid-hq3mgpmn]{white-space:nowrap;width:100%;min-height:var(--target);padding:var(--space-2) var(--space-1);font-size:var(--text-sm)}.second[data-astro-cid-hq3mgpmn]{box-sizing:border-box;min-height:var(--target);padding-block:var(--space-2);font:inherit;font-size:var(--text-sm);color:var(--foreground);border:var(--stroke) solid var(--foreground);border-radius:var(--radius);cursor:pointer;background:0 0;justify-content:center;align-items:center;font-weight:600;display:inline-flex}.second[data-astro-cid-hq3mgpmn]:hover{background:var(--muted)}.custom[data-astro-cid-hq3mgpmn],.policy[data-astro-cid-hq3mgpmn]{min-height:var(--target);padding-inline:var(--space-3);align-items:center;display:inline-flex}.cats[data-astro-cid-hq3mgpmn]{margin:0;padding:0;list-style:none;display:grid}.cats[data-astro-cid-hq3mgpmn] li[data-astro-cid-hq3mgpmn]{align-items:center;gap:var(--space-4);padding-block:var(--space-3);border-bottom:var(--stroke-thin) solid var(--border);grid-template-columns:minmax(0,1fr) auto;display:grid}.cats[data-astro-cid-hq3mgpmn] li[data-astro-cid-hq3mgpmn]:first-child{border-top:var(--stroke-thin) solid var(--border)}.cats[data-astro-cid-hq3mgpmn] label[data-astro-cid-hq3mgpmn],.cats[data-astro-cid-hq3mgpmn] li[data-astro-cid-hq3mgpmn]>div[data-astro-cid-hq3mgpmn]{gap:var(--space-1);cursor:pointer;display:grid}.cats[data-astro-cid-hq3mgpmn] li[data-astro-cid-hq3mgpmn]>div[data-astro-cid-hq3mgpmn]{cursor:default}.cats[data-astro-cid-hq3mgpmn] span[data-astro-cid-hq3mgpmn]:not(.always){color:var(--muted-foreground)}.always[data-astro-cid-hq3mgpmn]{color:var(--success-text);text-align:right;font-weight:600}.switch[data-astro-cid-hq3mgpmn]{appearance:none;width:var(--target);height:var(--space-8);border-radius:var(--space-8);background:var(--muted);border:var(--stroke) solid var(--muted-foreground);cursor:pointer;flex:none;margin:0;transition:background-color .15s;position:relative}.switch[data-astro-cid-hq3mgpmn]:before{content:"";inset-block:var(--space-1);aspect-ratio:1;background:var(--muted-foreground);border-radius:50%;transition:transform .15s;position:absolute;inset-inline-start:var(--space-1)}.switch[data-astro-cid-hq3mgpmn]:checked{background:var(--selected);border-color:var(--selected)}.switch[data-astro-cid-hq3mgpmn]:checked:before{background:var(--selected-foreground);transform:translateX(calc(var(--target) - var(--space-8)))}@media (prefers-reduced-motion:reduce){.switch[data-astro-cid-hq3mgpmn],.switch[data-astro-cid-hq3mgpmn]:before{transition:none}}@media (width>=48rem){#lq-cookie[data-astro-cid-hq3mgpmn]{inset:auto auto var(--space-6) var(--space-6);width:min(calc(100vw - 2 * var(--space-6)), calc(var(--measure) * .9))}.card[data-astro-cid-hq3mgpmn]{padding:var(--space-6);border:var(--stroke-thin) solid var(--border);border-radius:var(--radius)}.choices[data-astro-cid-hq3mgpmn]{grid-template-columns:1fr 1fr}.choices[data-astro-cid-hq3mgpmn]>[data-astro-cid-hq3mgpmn]{padding-inline:var(--space-3)}}.social[data-astro-cid-y2qsmizv]{align-items:center;gap:var(--space-1);flex-wrap:wrap;display:flex}a[data-astro-cid-y2qsmizv]{justify-content:center;align-items:center;gap:var(--space-2);min-width:var(--target);min-height:var(--target);border-radius:var(--radius);color:inherit;text-decoration:none;display:inline-flex}a[data-astro-cid-y2qsmizv]:hover{background:color-mix(in srgb, currentColor 10%, transparent)}a[data-astro-cid-y2qsmizv]:focus-visible{outline:var(--stroke-thick) solid var(--ring);outline-offset:var(--stroke)}svg[data-astro-cid-y2qsmizv]{width:var(--space-5);height:var(--space-5);fill:currentColor}.labels[data-astro-cid-y2qsmizv]{gap:var(--space-2) var(--space-4)}.labels[data-astro-cid-y2qsmizv] a[data-astro-cid-y2qsmizv]{padding-inline:var(--space-3);border:var(--stroke-thin) solid var(--border)}html{background:var(--background)}body{font:var(--text-body) / 1.55 var(--font-sans);color:var(--foreground);background:var(--background);-webkit-text-size-adjust:100%;text-size-adjust:100%;margin:0}h1,h2,h3{text-wrap:balance;hyphens:auto;hyphenate-limit-chars:12 5 5;overflow-wrap:break-word;margin:0;line-height:1.2}h1{font-size:var(--text-h1);letter-spacing:-.01em}h2{font-size:var(--text-h2)}h3{font-size:var(--text-h3)}p{margin:0}a{color:inherit;text-underline-offset:.18em}img{max-width:100%;height:auto}[hidden]{display:none!important}:focus-visible{outline:var(--stroke-thick) solid var(--ring);outline-offset:var(--stroke-thick)}.wrap,.wrap-wide{box-sizing:border-box;width:100%;max-width:calc(var(--measure) + 2 * var(--gutter));padding-inline:var(--gutter);margin-inline:auto}.wrap-wide{max-width:calc(var(--measure) * 1.8 + 2 * var(--gutter))}.site-header{border-bottom:var(--stroke-thin) solid var(--border)}.site-header.on-brand{background:var(--primary);color:var(--primary-foreground);border-bottom-color:#0000}.site-header.on-brand .brand-mark{box-shadow:inset 0 0 0 var(--stroke) var(--primary-foreground);background:0 0}.site-bar{align-items:center;gap:var(--space-2);padding-block:var(--space-3);flex-wrap:wrap;display:flex}.brand{align-items:center;gap:var(--space-3);min-height:var(--target);margin-right:auto;font-weight:700;text-decoration:none;display:inline-flex}.brand-mark{width:var(--space-10);height:var(--space-10);border-radius:var(--radius);background:var(--primary);place-items:center;display:inline-grid}.brand-mark img{width:calc(var(--space-10) * .75);height:calc(var(--space-10) * .75)}.action{box-sizing:border-box;justify-content:center;align-items:center;gap:var(--space-2);font:inherit;text-align:center;cursor:pointer;border-radius:var(--radius);min-height:var(--action);padding:var(--space-3) var(--space-6);background:var(--primary);color:var(--primary-foreground);border:none;font-weight:600;text-decoration:none;display:inline-flex}.action:hover{background:var(--primary-hover)}.link-button{font:inherit;color:inherit;text-underline-offset:.18em;cursor:pointer;background:0 0;border:none;padding:0;text-decoration:underline}.site-footer{border-top:var(--stroke-thin) solid var(--border);background:var(--muted)}.footer-grid{gap:var(--space-4);padding-block:var(--space-6);display:grid}.footer-links{grid-template-columns:minmax(0,1fr);display:grid}@media (width>=30rem){.footer-links{column-gap:var(--space-6);grid-template-columns:repeat(2,minmax(0,1fr))}}.footer-links a,.footer-links button,.footer-lang a{box-sizing:border-box;min-height:var(--target);min-width:var(--target);text-align:left;align-items:center;display:inline-flex}.footer-links a,.footer-links button{border-bottom:var(--stroke-thin) solid var(--border);text-decoration:none}.footer-links a:hover,.footer-links button:hover{text-decoration:underline}.footer-base{justify-content:space-between;align-items:center;gap:0 var(--space-4);flex-wrap:wrap;display:flex}.footer-lang{gap:var(--space-1);display:flex}.footer-lang a{padding-inline:var(--space-2);justify-content:center}.footer-lang a[aria-current=true]{font-weight:700}.sticky-cta{z-index:10;padding:var(--space-3) var(--gutter) calc(var(--space-3) + env(safe-area-inset-bottom));background:var(--background);border-top:var(--stroke-thin) solid var(--border);display:grid;position:fixed;inset:auto 0 0}.sticky-cta[data-hidden]{visibility:hidden}body:has(#lq-cookie:not([hidden])) .sticky-cta{display:none}@media (width<=47.99rem){.has-sticky .site-footer{padding-bottom:calc(var(--action) + var(--space-6) + env(safe-area-inset-bottom))}}@media (width>=48rem){.sticky-cta{display:none}}